Workouts
Workout
Workouts
Workout
A 75-minute Zone 2 ride with structured high-cadence blocks at 95–105 rpm. Combines aerobic base with pedaling efficiency for smoother, cheaper watts.
Repeat 4 times
Endurance work builds aerobic durability, improves fatigue resistance, and supports longer steady rides.
Useful when you want sessions that match tags such as Zone 2, Cadence, Drills, Efficiency.
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