Workouts
Workout
Zone 2 + Cadence Drills – 75 Minutes
Endurance
75 min
IF 0.58
A 75-minute Zone 2 ride with structured high-cadence blocks at 95–105 rpm. Combines aerobic base with pedaling efficiency for smoother, cheaper watts.
Duration
75 min
Blocks
5
Intensity
0.58
Workout analysis
Session profile and interval structure.
warmup · 55%10 min
Repeat 4 times
active · 65%10 min
active · 65%3 min
active · 65%3 min
cooldown · 50%10 min
Training purpose
Endurance work builds aerobic durability, improves fatigue resistance, and supports longer steady rides.
Useful when you want sessions that match tags such as Zone 2, Cadence, Drills, Efficiency.
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Session summary
Ratings, tags, and related sessions.
Tags
Zone 2
Cadence
Drills
Efficiency
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