Workouts
Workout
Workouts
Workout
Ninety minutes of Zone 2 sprinkled with six 8-second maximal bursts. Keeps fast-twitch fibers awake during base training without meaningful fatigue cost.
Repeat 6 times
Endurance work builds aerobic durability, improves fatigue resistance, and supports longer steady rides.
Useful when you want sessions that match tags such as Zone 2, Bursts, Neuromuscular, Base.
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