Workouts
Workout
Zone 2 Base Miles – 90 Minutes
Endurance
90 min
IF 0.62
The classic 90-minute Zone 2 trainer ride. Long enough for real base adaptation, short enough to recover from and repeat all week.
Duration
90 min
Blocks
3
Intensity
0.62
Workout analysis
Session profile and interval structure.
warmup · 55%10 min
active · 65%70 min
cooldown · 50%10 min
Training purpose
Endurance work builds aerobic durability, improves fatigue resistance, and supports longer steady rides.
Useful when you want sessions that match tags such as Zone 2, Base, Aerobic, Endurance.
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Session summary
Ratings, tags, and related sessions.
Tags
Zone 2
Base
Aerobic
Endurance
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