Workouts
Workout
Zone 2 Endurance Ride – 75 Minutes
Endurance
75 min
IF 0.62
Seventy-five steady minutes in Zone 2. Builds aerobic enzymes, fat oxidation, and capillary density — the quiet engine work that makes hard days count.
Duration
75 min
Blocks
3
Intensity
0.62
Workout analysis
Session profile and interval structure.
warmup · 55%10 min
active · 65%55 min
cooldown · 50%10 min
Training purpose
Endurance work builds aerobic durability, improves fatigue resistance, and supports longer steady rides.
Useful when you want sessions that match tags such as Zone 2, Base, Aerobic, Endurance.
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Session summary
Ratings, tags, and related sessions.
Tags
Zone 2
Base
Aerobic
Endurance
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