Workouts
Workout
Zone 2 Foundation Ride – 60 Minutes
Endurance
60 min
IF 0.61
A one-hour Zone 2 endurance ride at 65% FTP. The foundational aerobic session behind every good training plan — mitochondrial development without fatigue cost.
Duration
60 min
Blocks
3
Intensity
0.61
Workout analysis
Session profile and interval structure.
warmup · 55%10 min
active · 65%40 min
cooldown · 50%10 min
Training purpose
Endurance work builds aerobic durability, improves fatigue resistance, and supports longer steady rides.
Useful when you want sessions that match tags such as Zone 2, Base, Aerobic, Endurance.
Reviews
No reviews yet.
Session summary
Ratings, tags, and related sessions.
Tags
Zone 2
Base
Aerobic
Endurance
More like this
Actions