Workouts
Workout
Workouts
Workout
A one-hour Zone 2 endurance ride at 65% FTP. The foundational aerobic session behind every good training plan — mitochondrial development without fatigue cost.
Endurance work builds aerobic durability, improves fatigue resistance, and supports longer steady rides.
Useful when you want sessions that match tags such as Zone 2, Base, Aerobic, Endurance.
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