Workouts
Workout
Century Base Builder – 3 Hour Zone 2
Endurance
180 min
IF 0.64
The three-hour indoor century-prep ride. Maximum aerobic stimulus and mental training in one session — the ultimate base workout.
Duration
180 min
Blocks
3
Intensity
0.64
Workout analysis
Session profile and interval structure.
warmup · 55%10 min
active · 65%160 min
cooldown · 50%10 min
Training purpose
Endurance work builds aerobic durability, improves fatigue resistance, and supports longer steady rides.
Useful when you want sessions that match tags such as Zone 2, Base, Aerobic, Endurance.
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Session summary
Ratings, tags, and related sessions.
Tags
Zone 2
Base
Aerobic
Endurance
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