Workouts
Workout
Zone 2 Depth Ride – 2h30
Endurance
150 min
IF 0.63
Two and a half hours at 65% FTP. Serious aerobic volume for gran fondo, century, and stage-race preparation.
Duration
150 min
Blocks
3
Intensity
0.63
Workout analysis
Session profile and interval structure.
warmup · 55%10 min
active · 65%130 min
cooldown · 50%10 min
Training purpose
Endurance work builds aerobic durability, improves fatigue resistance, and supports longer steady rides.
Useful when you want sessions that match tags such as Zone 2, Base, Aerobic, Endurance.
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Session summary
Ratings, tags, and related sessions.
Tags
Zone 2
Base
Aerobic
Endurance
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