Workouts
Workout
Workouts
Workout
A 2¼-hour aerobic endurance ride for the big-base phase. Bring entertainment, bottles, and patience — this is where durability is made.
Endurance work builds aerobic durability, improves fatigue resistance, and supports longer steady rides.
Useful when you want sessions that match tags such as Zone 2, Base, Aerobic, Endurance.
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