Workouts
Workout
Zone 2 Volume Ride – 2h15
Endurance
135 min
IF 0.63
A 2¼-hour aerobic endurance ride for the big-base phase. Bring entertainment, bottles, and patience — this is where durability is made.
Duration
135 min
Blocks
3
Intensity
0.63
Workout analysis
Session profile and interval structure.
warmup · 55%10 min
active · 65%115 min
cooldown · 50%10 min
Training purpose
Endurance work builds aerobic durability, improves fatigue resistance, and supports longer steady rides.
Useful when you want sessions that match tags such as Zone 2, Base, Aerobic, Endurance.
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Session summary
Ratings, tags, and related sessions.
Tags
Zone 2
Base
Aerobic
Endurance
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