Workouts
Workout
Zone 2 Long Ride – 2 Hours
Endurance
120 min
IF 0.63
Two hours of disciplined Zone 2 riding. The indoor long-ride staple for winter base training and event preparation.
Duration
120 min
Blocks
3
Intensity
0.63
Workout analysis
Session profile and interval structure.
warmup · 55%10 min
active · 65%100 min
cooldown · 50%10 min
Training purpose
Endurance work builds aerobic durability, improves fatigue resistance, and supports longer steady rides.
Useful when you want sessions that match tags such as Zone 2, Base, Aerobic, Endurance.
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Session summary
Ratings, tags, and related sessions.
Tags
Zone 2
Base
Aerobic
Endurance
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