Workouts
Workout
Zone 2 Aerobic Builder – 105 Minutes
Endurance
105 min
IF 0.63
An extended Zone 2 session at 65% FTP for riders building weekly volume. Ideal midweek aerobic support between interval days.
Duration
105 min
Blocks
3
Intensity
0.63
Workout analysis
Session profile and interval structure.
warmup · 55%10 min
active · 65%85 min
cooldown · 50%10 min
Training purpose
Endurance work builds aerobic durability, improves fatigue resistance, and supports longer steady rides.
Useful when you want sessions that match tags such as Zone 2, Base, Aerobic, Endurance.
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Session summary
Ratings, tags, and related sessions.
Tags
Zone 2
Base
Aerobic
Endurance
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