Workouts
Workout
Workouts
Workout
Four 6-minute intervals opening with 30 seconds at 130% FTP before settling at 105%. The hard start spikes oxygen demand early so you spend more of each interval at VO2 max.
Repeat 4 times
VO2-focused intervals raise aerobic ceiling and repeatability for attacks, climbs, and hard surges.
Useful when you want sessions that match tags such as VO2 Max, Hard Start, HIIT.
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