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Workout
VO2 Max 6×3 – Short Sharp Aerobic Hits
HIIT
61 min
IF 0.58
Six 3-minute repeats at 115% FTP. Shorter intervals let you ride harder, accumulating high-quality minutes near VO2 max with less mental strain.
Duration
61 min
Blocks
4
Intensity
0.58
Workout analysis
Session profile and interval structure.
warmup · 55%15 min
Repeat 6 times
active · 115%3 min
recovery · 55%3 min
cooldown · 45%10 min
Training purpose
VO2-focused intervals raise aerobic ceiling and repeatability for attacks, climbs, and hard surges.
Useful when you want sessions that match tags such as VO2 Max, Aerobic Power, HIIT, Intervals.
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Session summary
Ratings, tags, and related sessions.
Tags
VO2 Max
Aerobic Power
HIIT
Intervals
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