Workouts
Workout
VO2 Max 5×4 – Aerobic Power Intervals
HIIT
65 min
IF 0.59
Five 4-minute intervals at 112% FTP with equal rest. A cornerstone VO2 max workout that raises your aerobic ceiling — the limit everything else sits under.
Duration
65 min
Blocks
4
Intensity
0.59
Workout analysis
Session profile and interval structure.
warmup · 55%15 min
Repeat 5 times
active · 112%4 min
recovery · 55%4 min
cooldown · 45%10 min
Training purpose
VO2-focused intervals raise aerobic ceiling and repeatability for attacks, climbs, and hard surges.
Useful when you want sessions that match tags such as VO2 Max, Aerobic Power, HIIT, Intervals.
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Session summary
Ratings, tags, and related sessions.
Tags
VO2 Max
Aerobic Power
HIIT
Intervals
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