Workouts
Workout
Workouts
Workout
Five 4-minute intervals at 112% FTP with equal rest. A cornerstone VO2 max workout that raises your aerobic ceiling — the limit everything else sits under.
Repeat 5 times
VO2-focused intervals raise aerobic ceiling and repeatability for attacks, climbs, and hard surges.
Useful when you want sessions that match tags such as VO2 Max, Aerobic Power, HIIT, Intervals.
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