Workouts
Workout
Workouts
Workout
Four 5-minute efforts at 110% FTP. The longer VO2 format that maximizes time at high oxygen uptake for experienced interval-trained riders.
Repeat 4 times
VO2-focused intervals raise aerobic ceiling and repeatability for attacks, climbs, and hard surges.
Useful when you want sessions that match tags such as VO2 Max, Aerobic Power, HIIT, Intervals.
No reviews yet.