Workouts
Workout
Workouts
Workout
Three 8-minute intervals at 106% FTP, sitting between threshold and classic VO2 work. Excellent aerobic overload with slightly friendlier intensity.
Repeat 3 times
VO2-focused intervals raise aerobic ceiling and repeatability for attacks, climbs, and hard surges.
Useful when you want sessions that match tags such as VO2 Max, Aerobic Power, HIIT, Intervals.
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