Progressive Threshold 3×12 (96/99/102%)

Interval

68 min

IF 0.77

Three 12-minute intervals that step from 96% to 102% FTP, finishing above threshold when fatigue is highest. Builds both fitness and pacing discipline.

Start workout Plan outdoors (Beta)

Duration

68 min

Blocks

7

Intensity

0.77

Workout analysis

Session profile and interval structure.

warmup · 55%12 min

active · 96%12 min

recovery · 55%5 min

active · 99%12 min

recovery · 55%5 min

active · 102%12 min

cooldown · 45%10 min

Training purpose

Threshold work improves sustainable power near FTP and helps riders hold pace longer in time trials, breakaways, and long climbs.

Useful when you want sessions that match tags such as Threshold, Progressive, FTP, Pacing.

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Session summary

Ratings, tags, and related sessions.