Workouts
Workout
Threshold Express – 45 Minute 2×12
FastFitness
45 min
IF 0.71
Two 12-minute intervals at 98% FTP inside 45 minutes. Real threshold development for weekdays when the calendar wins.
Duration
45 min
Blocks
4
Intensity
0.71
Workout analysis
Session profile and interval structure.
warmup · 55%8 min
Repeat 2 times
active · 98%12 min
recovery · 55%4 min
cooldown · 45%5 min
Training purpose
Threshold work improves sustainable power near FTP and helps riders hold pace longer in time trials, breakaways, and long climbs.
Useful when you want sessions that match tags such as Threshold, Time-crunched, FTP.
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Session summary
Ratings, tags, and related sessions.
Tags
Threshold
Time-crunched
FTP
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