Threshold Express – 45 Minute 2×12

FastFitness

45 min

IF 0.71

Two 12-minute intervals at 98% FTP inside 45 minutes. Real threshold development for weekdays when the calendar wins.

Duration

45 min

Blocks

4

Intensity

0.71

Workout analysis

Session profile and interval structure.

warmup · 55%8 min

Repeat 2 times

active · 98%12 min

recovery · 55%4 min

cooldown · 45%5 min

Training purpose

Threshold work improves sustainable power near FTP and helps riders hold pace longer in time trials, breakaways, and long climbs.

Useful when you want sessions that match tags such as Threshold, Time-crunched, FTP.

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