Threshold 4×10 – Threshold Volume Session

Interval

82 min

IF 0.64

Four 10-minute intervals at 98% FTP totaling 40 minutes of threshold work. High training stress with mentally manageable chunks.

Duration

82 min

Blocks

4

Intensity

0.64

Workout analysis

Session profile and interval structure.

warmup · 55%12 min

Repeat 4 times

active · 98%10 min

recovery · 55%5 min

cooldown · 45%10 min

Training purpose

Threshold work improves sustainable power near FTP and helps riders hold pace longer in time trials, breakaways, and long climbs.

Useful when you want sessions that match tags such as Threshold, FTP, Lactate Threshold, Indoor.

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Session summary

Ratings, tags, and related sessions.