Workouts
Workout
Workouts
Workout
Three 10-minute threshold repeats that accumulate 30 minutes at FTP with manageable interval lengths. A strong step between 2×10 and 2×20.
Repeat 3 times
Threshold work improves sustainable power near FTP and helps riders hold pace longer in time trials, breakaways, and long climbs.
Useful when you want sessions that match tags such as Threshold, FTP, Lactate Threshold, Indoor.
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