Workouts
Workout
Workouts
Workout
A full hour of continuous riding at 80% FTP. Old-school aerobic strength: one long, unbroken effort that builds deep steady-state fitness and mental focus.
Endurance work builds aerobic durability, improves fatigue resistance, and supports longer steady rides.
Useful when you want sessions that match tags such as Tempo, Sustained, Mental Toughness.
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