Workouts
Workout
Sustained Tempo – 60 Minutes Continuous
Basics
82 min
IF 0.72
A full hour of continuous riding at 80% FTP. Old-school aerobic strength: one long, unbroken effort that builds deep steady-state fitness and mental focus.
Duration
82 min
Blocks
3
Intensity
0.72
Workout analysis
Session profile and interval structure.
warmup · 55%12 min
active · 80%60 min
cooldown · 45%10 min
Training purpose
Endurance work builds aerobic durability, improves fatigue resistance, and supports longer steady rides.
Useful when you want sessions that match tags such as Tempo, Sustained, Mental Toughness.
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Session summary
Ratings, tags, and related sessions.
Tags
Tempo
Sustained
Mental Toughness
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