Workouts
Workout
Tempo Sandwich – 90 Minute Endurance/Tempo Mix
Basics
90 min
IF 0.68
Endurance riding wrapped around a 30-minute tempo core. A 90-minute session that adds aerbic quality to base volume without demanding recovery days.
Duration
90 min
Blocks
5
Intensity
0.68
Workout analysis
Session profile and interval structure.
warmup · 55%10 min
active · 65%20 min
active · 82%30 min
active · 65%20 min
cooldown · 50%10 min
Training purpose
Endurance work builds aerobic durability, improves fatigue resistance, and supports longer steady rides.
Useful when you want sessions that match tags such as Tempo, Zone 2, Mixed.
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Session summary
Ratings, tags, and related sessions.
Tags
Tempo
Zone 2
Mixed
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