Workouts
Workout
Low-Cadence Tempo 3×12 – Torque Endurance
Basics
69 min
IF 0.62
Three 12-minute tempo efforts at 82% FTP ridden at 60–65 rpm. Builds pedaling torque and climbing-specific strength without high-intensity stress.
Duration
69 min
Blocks
4
Intensity
0.62
Workout analysis
Session profile and interval structure.
warmup · 55%10 min
Repeat 3 times
active · 82%12 min
recovery · 55%5 min
cooldown · 45%8 min
Training purpose
Endurance work builds aerobic durability, improves fatigue resistance, and supports longer steady rides.
Useful when you want sessions that match tags such as Tempo, Low Cadence, Climbing, Strength.
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Session summary
Ratings, tags, and related sessions.
Tags
Tempo
Low Cadence
Climbing
Strength
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