Workouts
Workout
Workouts
Workout
Three 12-minute tempo efforts at 82% FTP ridden at 60–65 rpm. Builds pedaling torque and climbing-specific strength without high-intensity stress.
Repeat 3 times
Endurance work builds aerobic durability, improves fatigue resistance, and supports longer steady rides.
Useful when you want sessions that match tags such as Tempo, Low Cadence, Climbing, Strength.
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