Workouts
Workout
Two Hour Endurance with Tempo Bursts
Endurance
120 min
IF 0.60
A two-hour endurance ride with a 10-second seated burst every 15 minutes. Mimics real-road variability and keeps long trainer rides mentally alive.
Duration
120 min
Blocks
4
Intensity
0.60
Workout analysis
Session profile and interval structure.
warmup · 55%10 min
Repeat 7 times
active · 66%14m 50s
active · 150%10s
cooldown · 50%5 min
Training purpose
Endurance work builds aerobic durability, improves fatigue resistance, and supports longer steady rides.
Useful when you want sessions that match tags such as Zone 2, Bursts, Long Ride.
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Session summary
Ratings, tags, and related sessions.
Tags
Zone 2
Bursts
Long Ride
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