Workouts
Workout
Workouts
Workout
A two-hour endurance ride with a 10-second seated burst every 15 minutes. Mimics real-road variability and keeps long trainer rides mentally alive.
Repeat 7 times
Endurance work builds aerobic durability, improves fatigue resistance, and supports longer steady rides.
Useful when you want sessions that match tags such as Zone 2, Bursts, Long Ride.
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