Workouts
Workout
Workouts
Workout
Three 15-minute tempo intervals at 83% FTP. Time-efficient aerobic development for riders stepping up from pure Zone 2 riding.
Repeat 3 times
Endurance work builds aerobic durability, improves fatigue resistance, and supports longer steady rides.
Useful when you want sessions that match tags such as Tempo, Zone 3, Base.
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