Workouts
Workout
Tempo 3×15 – Steady State Builder
Basics
78 min
IF 0.64
Three 15-minute tempo intervals at 83% FTP. Time-efficient aerobic development for riders stepping up from pure Zone 2 riding.
Duration
78 min
Blocks
4
Intensity
0.64
Workout analysis
Session profile and interval structure.
warmup · 55%10 min
Repeat 3 times
active · 83%15 min
recovery · 55%5 min
cooldown · 45%8 min
Training purpose
Endurance work builds aerobic durability, improves fatigue resistance, and supports longer steady rides.
Useful when you want sessions that match tags such as Tempo, Zone 3, Base.
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Session summary
Ratings, tags, and related sessions.
Tags
Tempo
Zone 3
Base
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