Workouts
Workout
Workouts
Workout
Two 20-minute tempo blocks at 82% FTP. The bridge between endurance and sweet spot: meaningful aerobic stress you can absorb several times a week.
Repeat 2 times
Endurance work builds aerobic durability, improves fatigue resistance, and supports longer steady rides.
Useful when you want sessions that match tags such as Tempo, Zone 3, Aerobic.
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