Workouts
Workout
Tabata Intervals – 2×8 of 20/10
HIIT
46 min
IF 0.52
Two Tabata sets: eight 20-seconds-on / 10-seconds-off efforts at 170% FTP. The famous four-minute protocol that hammers anaerobic capacity and VO2 max together.
Duration
46 min
Blocks
5
Intensity
0.52
Workout analysis
Session profile and interval structure.
warmup · 55%12 min
Repeat 2 times
Repeat 8 times
active · 170%20s
recovery · 45%10s
recovery · 50%8 min
cooldown · 45%10 min
Training purpose
High-quality intervals target power, repeatability, and aerobic development for stronger race-day efforts.
Useful when you want sessions that match tags such as Tabata, Anaerobic, HIIT, Time-crunched.
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Session summary
Ratings, tags, and related sessions.
Tags
Tabata
Anaerobic
HIIT
Time-crunched
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