Workouts
Workout
Workouts
Workout
Two Tabata sets: eight 20-seconds-on / 10-seconds-off efforts at 170% FTP. The famous four-minute protocol that hammers anaerobic capacity and VO2 max together.
Repeat 2 times
Repeat 8 times
High-quality intervals target power, repeatability, and aerobic development for stronger race-day efforts.
Useful when you want sessions that match tags such as Tabata, Anaerobic, HIIT, Time-crunched.
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