Workouts
Workout
Sweet Spot Peak 2×25 – Block Capstone
Basics
82 min
IF 0.70
Two 25-minute sweet spot efforts: the capstone workout that ends a sweet spot progression before moving to threshold work. Fifty minutes of quality at 89% FTP.
Duration
82 min
Blocks
4
Intensity
0.70
Workout analysis
Session profile and interval structure.
warmup · 55%10 min
Repeat 2 times
active · 89%25 min
recovery · 55%7 min
cooldown · 45%8 min
Training purpose
Sweet spot work builds muscular endurance and FTP efficiently by stacking quality time just below threshold.
Useful when you want sessions that match tags such as Sweet Spot, Capstone, FTP.
Reviews
No reviews yet.
Session summary
Ratings, tags, and related sessions.
Tags
Sweet Spot
Capstone
FTP
More like this
Actions