Workouts
Workout
Workouts
Workout
Two 25-minute sweet spot efforts: the capstone workout that ends a sweet spot progression before moving to threshold work. Fifty minutes of quality at 89% FTP.
Repeat 2 times
Sweet spot work builds muscular endurance and FTP efficiently by stacking quality time just below threshold.
Useful when you want sessions that match tags such as Sweet Spot, Capstone, FTP.
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