Workouts
Workout
Sweet Spot Express – 30 Minute 2×10
FastFitness
30 min
IF 0.75
Two 10-minute sweet spot intervals squeezed into half an hour. The most efficient aerobic maintenance session for days when time disappears.
Duration
30 min
Blocks
4
Intensity
0.75
Workout analysis
Session profile and interval structure.
warmup · 55%5 min
Repeat 2 times
active · 90%10 min
recovery · 55%2m 30s
cooldown · 45%0s
Training purpose
Sweet spot work builds muscular endurance and FTP efficiently by stacking quality time just below threshold.
Useful when you want sessions that match tags such as Sweet Spot, Time-crunched, Efficient.
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Session summary
Ratings, tags, and related sessions.
Tags
Sweet Spot
Time-crunched
Efficient
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