Workouts
Workout
Workouts
Workout
Two 10-minute sweet spot intervals squeezed into half an hour. The most efficient aerobic maintenance session for days when time disappears.
Repeat 2 times
Sweet spot work builds muscular endurance and FTP efficiently by stacking quality time just below threshold.
Useful when you want sessions that match tags such as Sweet Spot, Time-crunched, Efficient.
No reviews yet.