Workouts
Workout
Sweet Spot Bursts 3×12 – Surge Training
Basics
69 min
IF 0.56
Sweet spot intervals with a 15-second surge every three minutes, teaching your body to recover from attacks while riding at 90% FTP — exactly what road racing demands.
Duration
69 min
Blocks
5
Intensity
0.56
Workout analysis
Session profile and interval structure.
warmup · 55%10 min
Repeat 3 times
Repeat 4 times
active · 90%2m 45s
active · 120%15s
recovery · 55%5 min
cooldown · 45%8 min
Training purpose
Sweet spot work builds muscular endurance and FTP efficiently by stacking quality time just below threshold.
Useful when you want sessions that match tags such as Sweet Spot, Surges, Race Prep, FTP.
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Session summary
Ratings, tags, and related sessions.
Tags
Sweet Spot
Surges
Race Prep
FTP
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