Workouts
Workout
Workouts
Workout
Sweet spot intervals with a 15-second surge every three minutes, teaching your body to recover from attacks while riding at 90% FTP — exactly what road racing demands.
Repeat 3 times
Repeat 4 times
Sweet spot work builds muscular endurance and FTP efficiently by stacking quality time just below threshold.
Useful when you want sessions that match tags such as Sweet Spot, Surges, Race Prep, FTP.
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