Sweet Spot 5×12 – Time-in-Zone Stacker

Basics

103 min

IF 0.65

Five 12-minute sweet spot intervals that stack a full hour of quality work with short mental chunks. Great for riders who find long intervals daunting.

Start workout Plan outdoors (Beta)

Duration

103 min

Blocks

4

Intensity

0.65

Workout analysis

Session profile and interval structure.

warmup · 55%10 min

Repeat 5 times

active · 90%12 min

recovery · 55%5 min

cooldown · 45%8 min

Training purpose

Sweet spot work builds muscular endurance and FTP efficiently by stacking quality time just below threshold.

Useful when you want sessions that match tags such as Sweet Spot, FTP, Muscular Endurance, Indoor.

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