Workouts
Workout
Sweet Spot 5×12 – Time-in-Zone Stacker
Basics
103 min
IF 0.65
Five 12-minute sweet spot intervals that stack a full hour of quality work with short mental chunks. Great for riders who find long intervals daunting.
Duration
103 min
Blocks
4
Intensity
0.65
Workout analysis
Session profile and interval structure.
warmup · 55%10 min
Repeat 5 times
active · 90%12 min
recovery · 55%5 min
cooldown · 45%8 min
Training purpose
Sweet spot work builds muscular endurance and FTP efficiently by stacking quality time just below threshold.
Useful when you want sessions that match tags such as Sweet Spot, FTP, Muscular Endurance, Indoor.
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Session summary
Ratings, tags, and related sessions.
Tags
Sweet Spot
FTP
Muscular Endurance
Indoor
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