Workouts
Workout
Workouts
Workout
Eighty minutes of sweet spot work in four 20-minute blocks. A key session for gran fondo and century preparation when you need serious time-in-zone.
Repeat 4 times
Sweet spot work builds muscular endurance and FTP efficiently by stacking quality time just below threshold.
Useful when you want sessions that match tags such as Sweet Spot, FTP, Muscular Endurance, Indoor.
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