Workouts
Workout
Workouts
Workout
Four 15-minute sweet spot repeats totaling an hour of work. Ideal mid-week volume session on the smart trainer during a base or build block.
Repeat 4 times
Sweet spot work builds muscular endurance and FTP efficiently by stacking quality time just below threshold.
Useful when you want sessions that match tags such as Sweet Spot, FTP, Muscular Endurance, Indoor.
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