Sweet Spot 4×15 – Extended Sweet Spot Set

Basics

98 min

IF 0.67

Four 15-minute sweet spot repeats totaling an hour of work. Ideal mid-week volume session on the smart trainer during a base or build block.

Duration

98 min

Blocks

Intensity

0.67

Workout analysis

Session profile and interval structure.

warmup · 55%10 min

Repeat 4 times

active · 90%15 min

recovery · 55%5 min

cooldown · 45%8 min

Training purpose

Sweet spot work builds muscular endurance and FTP efficiently by stacking quality time just below threshold.

Useful when you want sessions that match tags such as Sweet Spot, FTP, Muscular Endurance, Indoor.

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Session summary

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