Workouts
Workout
Sweet Spot 3×20 – Big Engine Builder
Basics
93 min
IF 0.69
One hour of accumulated sweet spot time across three 20-minute intervals. A demanding aerobic session for experienced riders targeting century rides and stage events.
Duration
93 min
Blocks
4
Intensity
0.69
Workout analysis
Session profile and interval structure.
warmup · 55%10 min
Repeat 3 times
active · 90%20 min
recovery · 55%5 min
cooldown · 45%8 min
Training purpose
Sweet spot work builds muscular endurance and FTP efficiently by stacking quality time just below threshold.
Useful when you want sessions that match tags such as Sweet Spot, FTP, Muscular Endurance, Indoor.
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Session summary
Ratings, tags, and related sessions.
Tags
Sweet Spot
FTP
Muscular Endurance
Indoor
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