Workouts
Workout
Workouts
Workout
One hour of accumulated sweet spot time across three 20-minute intervals. A demanding aerobic session for experienced riders targeting century rides and stage events.
Repeat 3 times
Sweet spot work builds muscular endurance and FTP efficiently by stacking quality time just below threshold.
Useful when you want sessions that match tags such as Sweet Spot, FTP, Muscular Endurance, Indoor.
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