Sweet Spot 3×15 – Muscular Endurance Session

Basics

78 min

IF 0.67

Three 15-minute sweet spot intervals for riders progressing beyond 2×15. Builds the aerobic engine and fatigue resistance for long climbs and fast group rides.

Start workout Plan outdoors (Beta)

Duration

78 min

Blocks

4

Intensity

0.67

Workout analysis

Session profile and interval structure.

warmup · 55%10 min

Repeat 3 times

active · 90%15 min

recovery · 55%5 min

cooldown · 45%8 min

Training purpose

Sweet spot work builds muscular endurance and FTP efficiently by stacking quality time just below threshold.

Useful when you want sessions that match tags such as Sweet Spot, FTP, Muscular Endurance, Indoor.

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