Workouts
Workout
Sweet Spot 3×15 – Muscular Endurance Session
Basics
78 min
IF 0.67
Three 15-minute sweet spot intervals for riders progressing beyond 2×15. Builds the aerobic engine and fatigue resistance for long climbs and fast group rides.
Duration
78 min
Blocks
4
Intensity
0.67
Workout analysis
Session profile and interval structure.
warmup · 55%10 min
Repeat 3 times
active · 90%15 min
recovery · 55%5 min
cooldown · 45%8 min
Training purpose
Sweet spot work builds muscular endurance and FTP efficiently by stacking quality time just below threshold.
Useful when you want sessions that match tags such as Sweet Spot, FTP, Muscular Endurance, Indoor.
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Session summary
Ratings, tags, and related sessions.
Tags
Sweet Spot
FTP
Muscular Endurance
Indoor
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