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Workout
Sweet Spot 3×12 – Entry Sweet Spot Intervals
Basics
69 min
IF 0.65
A friendly introduction to sweet spot training: three 12-minute efforts at 88–93% FTP with full recoveries. Perfect first step after finishing an FTP test.
Duration
69 min
Blocks
4
Intensity
0.65
Workout analysis
Session profile and interval structure.
warmup · 55%10 min
Repeat 3 times
active · 90%12 min
recovery · 55%5 min
cooldown · 45%8 min
Training purpose
Sweet spot work builds muscular endurance and FTP efficiently by stacking quality time just below threshold.
Useful when you want sessions that match tags such as Sweet Spot, FTP, Muscular Endurance, Indoor.
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Session summary
Ratings, tags, and related sessions.
Tags
Sweet Spot
FTP
Muscular Endurance
Indoor
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