Workouts
Workout
Workouts
Workout
A friendly introduction to sweet spot training: three 12-minute efforts at 88–93% FTP with full recoveries. Perfect first step after finishing an FTP test.
Repeat 3 times
Sweet spot work builds muscular endurance and FTP efficiently by stacking quality time just below threshold.
Useful when you want sessions that match tags such as Sweet Spot, FTP, Muscular Endurance, Indoor.
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