Workouts
Workout
Workouts
Workout
The staple 2×20 at sweet spot: 40 minutes of quality work at 88–93% FTP. A proven protocol for raising FTP during base and early build training.
Repeat 2 times
Sweet spot work builds muscular endurance and FTP efficiently by stacking quality time just below threshold.
Useful when you want sessions that match tags such as Sweet Spot, FTP, Muscular Endurance, Indoor.
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