Workouts
Workout
Workouts
Workout
A one-hour indoor cycling workout with two 15-minute sweet spot intervals at 88–93% FTP. The best-value session for building FTP and muscular endurance when training time is limited.
Repeat 2 times
Sweet spot work builds muscular endurance and FTP efficiently by stacking quality time just below threshold.
Useful when you want sessions that match tags such as Sweet Spot, FTP, Muscular Endurance, Indoor.
No reviews yet.