Workouts
Workout
Sweet Spot 2×15 – 60 Minute FTP Builder
Basics
58 min
IF 0.67
A one-hour indoor cycling workout with two 15-minute sweet spot intervals at 88–93% FTP. The best-value session for building FTP and muscular endurance when training time is limited.
Duration
58 min
Blocks
4
Intensity
0.67
Workout analysis
Session profile and interval structure.
warmup · 55%10 min
Repeat 2 times
active · 90%15 min
recovery · 55%5 min
cooldown · 45%8 min
Training purpose
Sweet spot work builds muscular endurance and FTP efficiently by stacking quality time just below threshold.
Useful when you want sessions that match tags such as Sweet Spot, FTP, Muscular Endurance, Indoor.
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Session summary
Ratings, tags, and related sessions.
Tags
Sweet Spot
FTP
Muscular Endurance
Indoor
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