Sprint Repeats – 10×15 Seconds

HIIT

65 min

IF 0.52

Ten maximal 15-second sprints at 200% FTP with nearly full recovery. Pure neuromuscular power training for finish-line speed and explosive attacks.

Duration

65 min

Blocks

4

Intensity

0.52

Workout analysis

Session profile and interval structure.

warmup · 55%15 min

Repeat 10 times

active · 200%15s

recovery · 50%3m 45s

cooldown · 45%10 min

Training purpose

High-quality intervals target power, repeatability, and aerobic development for stronger race-day efforts.

Useful when you want sessions that match tags such as Sprints, Neuromuscular, Power.

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Session summary

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