Workouts
Workout
Sprint Repeats – 10×15 Seconds
HIIT
65 min
IF 0.52
Ten maximal 15-second sprints at 200% FTP with nearly full recovery. Pure neuromuscular power training for finish-line speed and explosive attacks.
Duration
65 min
Blocks
4
Intensity
0.52
Workout analysis
Session profile and interval structure.
warmup · 55%15 min
Repeat 10 times
active · 200%15s
recovery · 50%3m 45s
cooldown · 45%10 min
Training purpose
High-quality intervals target power, repeatability, and aerobic development for stronger race-day efforts.
Useful when you want sessions that match tags such as Sprints, Neuromuscular, Power.
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Session summary
Ratings, tags, and related sessions.
Tags
Sprints
Neuromuscular
Power
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