Workouts
Workout
Spin-Up HIIT – 25 Minutes
FastFitness
23 min
IF 0.67
A 25-minute session of one-minute efforts that climb from 100% to 120% FTP. Short, progressive, and surprisingly complete for the time invested.
Duration
23 min
Blocks
14
Intensity
0.67
Workout analysis
Session profile and interval structure.
warmup · 55%5 min
active · 100%1 min
recovery · 55%1 min
active · 105%1 min
recovery · 55%1 min
active · 110%1 min
recovery · 55%1 min
active · 115%1 min
recovery · 55%1 min
active · 120%1 min
recovery · 55%1 min
Repeat 3 times
active · 125%30s
recovery · 55%30s
cooldown · 45%5 min
Training purpose
High-quality intervals target power, repeatability, and aerobic development for stronger race-day efforts.
Useful when you want sessions that match tags such as Time-crunched, HIIT, Progressive.
Reviews
No reviews yet.
Session summary
Ratings, tags, and related sessions.
Tags
Time-crunched
HIIT
Progressive
More like this
Actions