Workouts
Workout
Workouts
Workout
Four 5-minute focus blocks at 65% FTP working on complete pedal strokes: scrape the mud, lift the knee, quiet hips. The invisible skill behind efficient riding.
Repeat 4 times
Endurance work builds aerobic durability, improves fatigue resistance, and supports longer steady rides.
Useful when you want sessions that match tags such as Technique, Drills, Efficiency.
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