Workouts
Workout
Smooth Circles – Pedaling Economy Drills
Basics
44 min
IF 0.54
Four 5-minute focus blocks at 65% FTP working on complete pedal strokes: scrape the mud, lift the knee, quiet hips. The invisible skill behind efficient riding.
Duration
44 min
Blocks
4
Intensity
0.54
Workout analysis
Session profile and interval structure.
warmup · 55%8 min
Repeat 4 times
active · 65%5 min
recovery · 55%2 min
cooldown · 45%8 min
Training purpose
Endurance work builds aerobic durability, improves fatigue resistance, and supports longer steady rides.
Useful when you want sessions that match tags such as Technique, Drills, Efficiency.
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Session summary
Ratings, tags, and related sessions.
Tags
Technique
Drills
Efficiency
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