Seated Climbing Repeats 3×10

Strength

65 min

IF 0.61

Three 10-minute seated climbing efforts at 85% FTP and 65–70 rpm. Simulates long alpine gradients and builds sustained climbing rhythm.

Duration

65 min

Blocks

Intensity

0.61

Workout analysis

Session profile and interval structure.

warmup · 55%10 min

Repeat 3 times

active · 85%10 min

recovery · 55%5 min

cooldown · 45%10 min

Training purpose

Cycling-specific strength work can improve force production, trunk stability, and fatigue resistance for harder rides.

Useful when you want sessions that match tags such as Climbing, Seated, Endurance.

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