Workouts
Workout
Workouts
Workout
Three 10-minute seated climbing efforts at 85% FTP and 65–70 rpm. Simulates long alpine gradients and builds sustained climbing rhythm.
Repeat 3 times
Cycling-specific strength work can improve force production, trunk stability, and fatigue resistance for harder rides.
Useful when you want sessions that match tags such as Climbing, Seated, Endurance.
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