Workouts
Workout
Post-Race Flush – 40 Minutes with Light Openers
Recovery
40 min
IF 0.48
A 40-minute day-after-racing flush: Zone 1 spinning with three gentle 1-minute lifts to 75%. Restores the legs while keeping the systems ticking over.
Duration
40 min
Blocks
4
Intensity
0.48
Workout analysis
Session profile and interval structure.
warmup · 45%8 min
Repeat 3 times
active · 75%1 min
recovery · 50%7 min
cooldown · 45%8 min
Training purpose
Recovery rides keep blood flow moving, reduce accumulated fatigue, and support consistency between harder training days.
Useful when you want sessions that match tags such as Recovery, Flush, Post-Race.
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Session summary
Ratings, tags, and related sessions.
Tags
Recovery
Flush
Post-Race
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