Post-Race Flush – 40 Minutes with Light Openers

Recovery

40 min

IF 0.48

A 40-minute day-after-racing flush: Zone 1 spinning with three gentle 1-minute lifts to 75%. Restores the legs while keeping the systems ticking over.

Start workout Plan outdoors (Beta)

Duration

40 min

Blocks

4

Intensity

0.48

Workout analysis

Session profile and interval structure.

warmup · 45%8 min

Repeat 3 times

active · 75%1 min

recovery · 50%7 min

cooldown · 45%8 min

Training purpose

Recovery rides keep blood flow moving, reduce accumulated fatigue, and support consistency between harder training days.

Useful when you want sessions that match tags such as Recovery, Flush, Post-Race.

Reviews

No reviews yet.

Session summary

Ratings, tags, and related sessions.