Coffee Spin – 30 Minute Social Pace

Recovery

30 min

IF 0.50

An easy 30-minute spin at coffee-ride pace. Perfect for rest days, travel days, or shaking out stiffness — movement as medicine.

Duration

30 min

Blocks

3

Intensity

0.50

Workout analysis

Session profile and interval structure.

warmup · 45%5 min

active · 52%20 min

cooldown · 45%5 min

Training purpose

Recovery rides keep blood flow moving, reduce accumulated fatigue, and support consistency between harder training days.

Useful when you want sessions that match tags such as Recovery, Easy, Coffee Ride.

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Session summary

Ratings, tags, and related sessions.