Recovery Ride – 45 Minutes

Recovery

45 min

IF 0.49

A 45-minute recovery ride for experienced riders with bigger training loads. Keep it genuinely easy: the benefit is in what you don’t do.

Duration

45 min

Blocks

Intensity

0.49

Workout analysis

Session profile and interval structure.

warmup · 45%5 min

active · 50%35 min

cooldown · 45%5 min

Training purpose

Recovery rides keep blood flow moving, reduce accumulated fatigue, and support consistency between harder training days.

Useful when you want sessions that match tags such as Recovery, Zone 1, Easy.

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Session summary

Ratings, tags, and related sessions.