Workouts
Workout
Recovery Spin – 25 Minutes
Recovery
25 min
IF 0.48
A short 25-minute recovery spin at 50% FTP. Promotes blood flow and loosens the legs the day after hard intervals — without adding any training stress.
Duration
25 min
Blocks
3
Intensity
0.48
Workout analysis
Session profile and interval structure.
warmup · 45%5 min
active · 50%15 min
cooldown · 45%5 min
Training purpose
Recovery rides keep blood flow moving, reduce accumulated fatigue, and support consistency between harder training days.
Useful when you want sessions that match tags such as Recovery, Zone 1, Easy.
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Session summary
Ratings, tags, and related sessions.
Tags
Recovery
Zone 1
Easy
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