Workouts
Workout
Pyramid Express – 35 Minutes
FastFitness
29 min
IF 0.70
A 35-minute interval pyramid (1-2-3-2-1 minutes) at VO2 intensity. Varied, engaging, and hard — time flies while fitness climbs.
Duration
29 min
Blocks
11
Intensity
0.70
Workout analysis
Session profile and interval structure.
warmup · 55%6 min
active · 115%1 min
recovery · 55%1 min
active · 112%2 min
recovery · 55%2 min
active · 108%3 min
recovery · 55%3 min
active · 112%2 min
recovery · 55%2 min
active · 115%1 min
cooldown · 45%6 min
Training purpose
VO2-focused intervals raise aerobic ceiling and repeatability for attacks, climbs, and hard surges.
Useful when you want sessions that match tags such as Pyramid, VO2 Max, Time-crunched.
Reviews
No reviews yet.
Session summary
Ratings, tags, and related sessions.
Tags
Pyramid
VO2 Max
Time-crunched
More like this
Actions