Workouts
Workout
Workouts
Workout
A 35-minute interval pyramid (1-2-3-2-1 minutes) at VO2 intensity. Varied, engaging, and hard — time flies while fitness climbs.
VO2-focused intervals raise aerobic ceiling and repeatability for attacks, climbs, and hard surges.
Useful when you want sessions that match tags such as Pyramid, VO2 Max, Time-crunched.
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