Workouts
Workout
Workouts
Workout
The classic interval pyramid: efforts of 1, 2, 3, 2, and 1 minutes around 110–115% FTP with matched recoveries. Engaging structure, serious aerobic power stimulus.
Repeat 2 times
VO2-focused intervals raise aerobic ceiling and repeatability for attacks, climbs, and hard surges.
Useful when you want sessions that match tags such as Pyramid, VO2 Max, Intervals.
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