Workouts
Workout
Workouts
Workout
A track-inspired session with a sprint every five minutes on a tempo base. Nine scoring sprints train repeatability when the legs are already loaded.
Repeat 9 times
High-quality intervals target power, repeatability, and aerobic development for stronger race-day efforts.
Useful when you want sessions that match tags such as Track, Sprints, Race Simulation.
No reviews yet.