Workouts
Workout
Points Race Simulation – 45 Minutes
Interval
45 min
IF 0.57
A track-inspired session with a sprint every five minutes on a tempo base. Nine scoring sprints train repeatability when the legs are already loaded.
Duration
45 min
Blocks
4
Intensity
0.57
Workout analysis
Session profile and interval structure.
warmup · 55%12 min
Repeat 9 times
active · 78%2m 45s
active · 170%15s
cooldown · 45%6 min
Training purpose
High-quality intervals target power, repeatability, and aerobic development for stronger race-day efforts.
Useful when you want sessions that match tags such as Track, Sprints, Race Simulation.
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Session summary
Ratings, tags, and related sessions.
Tags
Track
Sprints
Race Simulation
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