Workouts
Workout
Workouts
Workout
Four rounds of 2-under/1-over at 95/105% FTP. A serious mid-build session that hardens you against repeated surges on climbs and in crosswinds.
Repeat 4 times
Repeat 3 times
Threshold work improves sustainable power near FTP and helps riders hold pace longer in time trials, breakaways, and long climbs.
Useful when you want sessions that match tags such as Over-Unders, Lactate Shuttle, Threshold, Race Prep.
No reviews yet.