Workouts
Workout
Workouts
Workout
One minute under, one minute over, eight minutes at a time. The rapid switching version of over-unders for punchy criterium-style efforts.
Repeat 4 times
Repeat 4 times
Threshold work improves sustainable power near FTP and helps riders hold pace longer in time trials, breakaways, and long climbs.
Useful when you want sessions that match tags such as Over-Unders, Lactate Shuttle, Threshold, Race Prep.
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